Light semisoft cheese
Packaged product Dairy and Eggs Bel Brands Usa
Light semisoft cheese contains 238 kcal per 100 g. A serving, 1 piece, 21 g (21 g) provides about 50 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 55% of the Daily Value for calcium and 16% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 9.5 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 762 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 143 µg | 16% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat14.3 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat9.5 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium762 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 476 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 238 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 762 mg | 762 mg |
Product details
- Brand
- Bel Brands Usa
- Barcode
- 20041757031477
- Label serving
- 1 PIECE (21 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized cultured part-skim milk, salt, microbial enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal farms, american pasteurized process cheese product Crystal Farms | 238 | 19 g | 9.5 g | 14.3 g |
| Plain whipped cream cheese spread, plain Market Pantry | 238 | 4.8 g | 9.5 g | 21.4 g |
| 2% Milk American Singles Reduced Fat Pasteurized Process Cheese Food My Essentials | 238 | 19 g | 14.3 g | 14.3 g |
| Reduced Fat Swiss Cheese JARLSBERG LITE | 238 | 33.3 g | 0 g | 11.9 g |
| Escalope fromage My Veggie Day | 238 | 11 g | 21 g | 12 g |
| Reduce fat swiss cheese Jarlsberg | 238 | 33.3 g | 4.8 g | 11.9 g |
| Liptauer scharf Feinkosterzeugung Aichinger | 238 | 7.3 g | 4.8 g | 21 g |
| Spécialité fromagère Milbona | 238 | 7.2 g | 2.8 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light semisoft cheese?
100 g of Light semisoft cheese has 238 kcal. Serving, 1 piece, 21 g (21 g): about 50 kcal.
Is Light semisoft cheese high in protein?
Light semisoft cheese contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 6 g in serving, 1 piece, 21 g (21 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Light semisoft cheese?
Light semisoft cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Light semisoft cheese?
Light semisoft cheese contains 14.3 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Light semisoft cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light semisoft cheese?
100 g contains 762 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036187. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 20041757031477. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.