Light Rye
Packaged product Other Foods Spicer's
Light Rye contains 193 kcal per 100 g. A serving, 2 slices, 57 g (57 g) provides about 110 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52.6 mg | 2% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.8 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for other foods (median 6.9 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.5 g)
- Fat2.6 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium52.6 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spicer's
- Barcode
- 0689466124620
- Label serving
- 2 slices (57 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Dagwood 1/4 assorted Safeway | 193 | 11.2 g | 22.8 g | 6 g |
| Italian Loaf MARKETSIDE | 193 | 7 g | 40.4 g | 2.6 g |
| Traditional Guacamole HERDEZ | 193 | 1.8 g | 7 g | 17.5 g |
| Roasted Garlic Loaf Harmons | 193 | 5.3 g | 42.1 g | 0 g |
| Cold Smoked Steelhead trout Saint | 193 | 22.8 g | 0 g | 12.3 g |
| Western Style Guacamole Simplot | 193 | 1.8 g | 7 g | 17.5 g |
| Pain De Ménage Blanc Boulangerie du Royaume | 193 | 6.1 g | 35.1 g | 2.6 g |
| Pita BakeSense | 193 | 15.8 g | 33.3 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Rye?
100 g of Light Rye has 193 kcal. Serving, 2 slices, 57 g (57 g): about 110 kcal.
How much protein is in Light Rye?
Light Rye contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 slices, 57 g (57 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Light Rye?
Light Rye has 33.3 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Rye?
Light Rye contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Light Rye?
100 g contains 52.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0689466124620. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.