Light Ricotta Cheese
Packaged product Dairy and Eggs Sargento
Light Ricotta Cheese contains 97 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 53 kcal.
Roughly 41% of its calories come from fat, with 37% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 161 mg | 12% |
| Iron L | 0 mg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 22%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars4.8 gabove the median for dairy and eggs (median 3.8 g)
- Fat4 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium89 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 161 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90.9 kcal | 97 kcal |
| Protein | 5.5 g | 8.1 g |
| Carbohydrates | 9.1 g | 4.8 g |
| Fat | 2.7 g | 4 g |
| Fiber | n/a | 0 g |
| Sugars | 9.1 g | 4.8 g |
| Sodium | 0.16 mg | 89 mg |
Product details
- Brand
- Sargento
- Barcode
- 0046100006160
- Quantity
- 62 g
- Label serving
- 1 serving (55 g)
- Category
- Dairy and Eggs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Lowfat Yogurt Kemps Llc | 97 | 8.4 g | 15 g | 0.22 g |
| Cereals yogurt Activia | 97 | 3.7 g | 13.5 g | 3.1 g |
| Creamy peanut butter Snickers | 97 | 2 g | 9.5 g | 5.6 g |
| Low Fat Greek Yoghurt Sunglo | 97 | 9 g | 11.6 g | 1.5 g |
| Cottage Cheese Heinen's | 97 | 10.6 g | 4.4 g | 4.4 g |
| Double Cream Plain Yogurt Kulture | 97 | 5.6 g | 2.1 g | 7 g |
| Cottage Cheese Serek Wiejski | 97 | 11 g | 2 g | 5 g |
| Probiotic Greek Yogurt Nefis | 97 | 9 g | 3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Ricotta Cheese?
100 g of Light Ricotta Cheese has 97 kcal. Serving, 1 serving, 55 g (55 g): about 53 kcal.
How much protein is in Light Ricotta Cheese?
Light Ricotta Cheese contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 4.4 g in serving, 1 serving, 55 g (55 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Light Ricotta Cheese?
Light Ricotta Cheese has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars.
How much fat is in Light Ricotta Cheese?
Light Ricotta Cheese contains 4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Light Ricotta Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Ricotta Cheese?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055502. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0046100006160. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.