Light Red Kidney Beans
Packaged product Beans and Legumes Target Stores
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Light Red Kidney Beans contains 184 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 70 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 104 kcal per 100 g across 282 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 36.8 g | 131% |
| Total sugars L | 2.6 g | |
| Protein L | 23.7 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 3.8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.7 gin the top quarter of beans and legumes (median 7.4 g)
- Fiber36.8 gin the top quarter of beans and legumes (median 6.5 g)
- Sugars2.6 gin the top quarter of beans and legumes (median 1 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium53 mgbelow the median for beans and legumes (median 108 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, insoluble L | 37 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 184 kcal | 184 kcal |
| Protein | 23.7 g | 23.7 g |
| Carbohydrates | 57.9 g | 57.9 g |
| Fat | 0 g | 0 g |
| Fiber | 36.8 g | 36.8 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 53 mg | 53 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239346570
- Label serving
- 0.25 cup (38 g)
- Category
- Red beans
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Light red kidney beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans Brookshire's | 184 | 23.7 g | 57.9 g | 0 g |
| Pwa Rouj Red Kidney Beans N'Ap Boule | 184 | 23.7 g | 57.9 g | 0 g |
| red kidney bean with chilli and olive oil Edgell | 187 | 6.9 g | 12.6 g | 10.6 g |
| Tartinade aux haricots rouges et fromage Vache qui rit | 200 | 11.4 g | 11.4 g | 14.3 g |
| Small red beans Kroger | 200 | 20 g | 60 g | 0 g |
| Red Beans Dona Lisa | 167 | 27.8 g | 63.9 g | 0 g |
| Haricot Rouge bouilli Sunyo | 207 | 2.8 g | 48.6 g | 0.2 g |
| Haricots Rouges Sauce Tomate Sera Sera | 159 | 5 g | 18 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Red Kidney Beans?
100 g of Light Red Kidney Beans has 184 kcal. Serving, 0.25 cup, 38 g (38 g): about 70 kcal.
Is Light Red Kidney Beans high in protein?
Light Red Kidney Beans contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 38 g (38 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.4 g).
How many carbs are in Light Red Kidney Beans?
Light Red Kidney Beans has 57.9 g of total carbohydrates per 100 g, including 36.8 g of fiber and 2.6 g of sugars.
How much fat is in Light Red Kidney Beans?
Light Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light Red Kidney Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Red Kidney Beans?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 25, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1579883. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2017. Imported November 6, 2026.
- Open Food Facts, record 0085239346570. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.