Light Red Kidney Beans
Packaged product Beans and Legumes Kroger
Light Red Kidney Beans contains 343 kcal per 100 g. A serving, 0.25 cup dry, 35 g (35 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 104 kcal per 100 g across 282 products.
100 g provides 32% of the Daily Value for iron and 29% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 82.9 mg | 6% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 1,360 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 7.4 g)
- Fiber14.3 gin the top quarter of beans and legumes (median 6.5 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 1 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 108 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
LIGHT RED KIDNEY BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Red Kidney Beans Kings | 343 | 22.9 g | 60 g | 0 g |
| Light Red Kidney Beans Winn Dixie | 343 | 22.9 g | 60 g | 0 g |
| Kidney Bohnen Müller's Mühle | 345 | 26 g | 52 g | 2 g |
| Feijão vermelho Caldo Bom | 345 | 21.7 g | 61.7 g | 1.7 g |
| DMart Premia Rajma Kashmiri DMart | 346 | 22.9 g | 60.6 g | 1.3 g |
| Rote Bohnen 900g, Sera Sera | 347 | 21 g | 62 g | 1 g |
| Red Beans Blue Runner Foods Inc. | 347 | 22.7 g | 61.3 g | 1.3 g |
| dried small red beans golden Lily | 338 | 20.2 g | 63.4 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Red Kidney Beans?
100 g of Light Red Kidney Beans has 343 kcal. Serving, 0.25 cup dry, 35 g (35 g): about 120 kcal.
Is Light Red Kidney Beans high in protein?
Light Red Kidney Beans contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 0.25 cup dry, 35 g (35 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.4 g).
How many carbs are in Light Red Kidney Beans?
Light Red Kidney Beans has 60 g of total carbohydrates per 100 g, including 14.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Red Kidney Beans?
Light Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light Red Kidney Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potassium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Red Kidney Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110896209. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.