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Light Red Kidney Beans

Packaged product Beans and Legumes Furmano's

Light Red Kidney Beans contains 92 kcal per 100 g. A serving, 130 g (130 g) provides about 120 kcal.

Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Light Red Kidney Beans by Furmano's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
92kcal per 100 g
6.7 gprotein
16.7 gcarbohydrates
0 gfat
120kcal in serving, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 92 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 117 mg 5%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 6.7 g 24%
Total sugars L 0.83 g
Added sugars L 0 g 0%
Protein L 6.7 g 13%
Vitamin C L 1 mg1%
Vitamin D L 0 µg0%
Calcium L 50 mg4%
Iron L 2.3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 71%92kcal / 100 g
  • Protein 29%
  • Carbohydrates 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium4%Vitamin C1%Vitamin D0%

Nutritional insights

  • Protein6.7 gin the top quarter of beans and legumes (median 5.4 g)
  • Fiber6.7 gin the top quarter of beans and legumes (median 4.7 g)
  • Sugars0.83 gabove the median for beans and legumes (median 0.77 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium117 mgin the lowest quarter of beans and legumes (median 269 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 92.3 kcal92 kcal
Protein 6.2 g6.7 g
Carbohydrates 16.9 g16.7 g
Fat 0 g0 g
Fiber 6.9 g6.7 g
Sugars 0.77 g0.83 g
Sodium 108 mg117 mg

Product details

Brand
Furmano's
Barcode
0041188040631
Quantity
15.5 oz
Label serving
130 g
Category
Canned common beans
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Light red kidney beans, water, salt, calcium chloride and disodium edta (to preserve color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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FoodCaloriesProteinCarbsFat
Riesenbohnensalat machland 92 7.4 g 10 g 0.6 g
frijoles rosados Iberia 92 5.4 g 16.9 g 0 g
Organic Chili Beans Cadia 92 5.4 g 16.2 g 0.77 g
Organic low sodium cannellini beans Simply Balanced 92 4.6 g 13.8 g 0.38 g
Butter beans Cirio 92 5.4 g 13.6 g 0.2 g
Chick Peas Giant 92 4.6 g 15.4 g 1.5 g
Black Beans Ahold 92 6.2 g 16.9 g 0 g
Chili beans in sauce Wild Harvest 92 5.4 g 16.2 g 0.77 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2136276. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0041188040631. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light Red Kidney Beans?

100 g of Light Red Kidney Beans has 92 kcal. Serving, 130 g (130 g): about 120 kcal.

How much protein is in Light Red Kidney Beans?

Light Red Kidney Beans contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 8.7 g in serving, 130 g (130 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).

How many carbs are in Light Red Kidney Beans?

Light Red Kidney Beans has 16.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0.83 g of sugars.

How much fat is in Light Red Kidney Beans?

Light Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Light Red Kidney Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light Red Kidney Beans?

100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.