Light Puff Pastry
Packaged product Sweets and Desserts Pampas
Light Puff Pastry contains 148 kcal per 100 g. A serving, 50.0 g (50 g) provides about 74 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fat5.4 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat3.4 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium168 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pampas
- Barcode
- 9310002088502
- Label serving
- 50.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Jam Quincey Jones Jelly | 148 | 2 g | 33 g | 0 g |
| Hot Honey Breaded Chicken Breast Cutlets Winchester Farms | 148 | 19 g | 7.8 g | 4.2 g |
| Hot Honey Breaded Chicken Breast Cutlets Gourmet Specialty Foods | 148 | 19 g | 7.8 g | 4.2 g |
| Tubeez Chocolate Plant Based Yogurt Yoso | 148 | 1.5 g | 20 g | 8.1 g |
| Sweet Potato Chickpea Spinach Korma Frive | 148 | 3.9 g | 17.7 g | 6.6 g |
| Rice Pudding Vanilla Bean FOOD ENVY | 148 | 2.8 g | 22.1 g | 5.3 g |
| Mild Chilli Jam Wiltshire Chilli Farm | 148 | 0.7 g | 37.4 g | 0.2 g |
| Chocolate Manon Franklin | 148 | 3.4 g | 16.5 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Puff Pastry?
100 g of Light Puff Pastry has 148 kcal. Serving, 50.0 g (50 g): about 74 kcal.
How much protein is in Light Puff Pastry?
Light Puff Pastry contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 1.4 g in serving, 50.0 g (50 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Light Puff Pastry?
Light Puff Pastry has 21.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Puff Pastry?
Light Puff Pastry contains 5.4 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Light Puff Pastry?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310002088502. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.