Light peanut spread crunchy
Packaged product Dairy and Eggs Bega
Light peanut spread crunchy contains 568 kcal per 100 g. A serving, 1 serving, 21.4 g (21.4 g) provides about 122 kcal.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 568 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 7.9 g | 40% |
| Sodium | not reported | |
| Total carbohydrates L | 34.1 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 10.3 g | |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gin the lowest quarter of dairy and eggs (median 25 g)
- Sugars10.3 gin the top quarter of dairy and eggs (median 6.3 g)
- Fat39.3 gin the lowest quarter of dairy and eggs (median 49.2 g)
- Saturated fat7.9 gbelow the median for dairy and eggs (median 8 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bega
- Barcode
- 9352042002841
- Label serving
- 1 serving (21.4 g)
- Category
- Peanut butters
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MuscleBlaze Protein Peanut Butter Creamy Dark Chocolate MuscleBlaze | 569 | 27 g | 30 g | 40 g |
| Organic Peanut Butter, Classic Creamy Yumbutter | 569 | 21.6 g | 23.5 g | 47.1 g |
| Soft y Sweety ALADINO | 569 | 18.8 g | 21.9 g | 43.8 g |
| Peanut & Chocolate Butter Pics | 569 | 21.6 g | 26.9 g | 40.6 g |
| Chocolate peanut butter Whole Earth | 568 | 23.5 g | 22.6 g | 40.4 g |
| Peanut butter & choco Lidl | 568 | 18 g | 33 g | 39 g |
| Signature roast added crunch peanut butter Meridian | 568 | 25 g | 23 g | 40 g |
| Dark chocolate peanut butter Χαΐτογλου | 568 | 20 g | 31.3 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light peanut spread crunchy?
100 g of Light peanut spread crunchy has 568 kcal. Serving, 1 serving, 21.4 g (21.4 g): about 122 kcal.
Is Light peanut spread crunchy high in protein?
Light peanut spread crunchy contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 3.9 g in serving, 1 serving, 21.4 g (21.4 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Light peanut spread crunchy?
Light peanut spread crunchy has 34.1 g of total carbohydrates per 100 g, including 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light peanut spread crunchy?
Light peanut spread crunchy contains 39.3 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352042002841. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.