Light Peanut Spread
Packaged product Dairy and Eggs Beqa
Light Peanut Spread contains 550 kcal per 100 g. A serving, 1 serving, 22 g (22 g) provides about 121 kcal.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (594 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 38.6 g | 50% |
| Saturated fat L | 7.7 g | 39% |
| Sodium L | 623 mg | 27% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 10 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 17.7 g | 35% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber5 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Sugars10 gin the top quarter of dairy and eggs (median 6.7 g)
- Fat38.6 gin the lowest quarter of dairy and eggs (median 49 g)
- Saturated fat7.7 gbelow the median for dairy and eggs (median 7.8 g)
- Sodium623 mgin the top quarter of dairy and eggs (median 286 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25.9 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Beqa
- Barcode
- 9352042002834
- Quantity
- 1
- Label serving
- 1 serving (22 g)
- Category
- Peanut butters
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ROASTED PEANUTS (62 %), MALTODEXTRIN, VEGETABLE OIL (CONTAINS ANTIOXIDANT (320)), SUGAR, SALT. premium ALLERGEN STATEMENT: CONTAINS nuts, our
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter yum yum | 550 | 20.3 g | 28 g | 44.1 g |
| Peanut Butter Black Cat | 550 | 23.2 g | 24 g | 38 g |
| Smooth Peanut Butter Black Cat | 550 | 23.2 g | 24 g | 38 g |
| Smooth peanut butter Black Cat | 551 | 23.2 g | 24 g | 38 g |
| Peanut Butter Black Cat | 551 | 30 g | 14.6 g | 38 g |
| Beurre de cacahuete Nutura | 549 | 23 g | 19.2 g | 40.6 g |
| Smooth peanut butter Yum Yum | 551 | 24.7 g | 20 g | 45.3 g |
| peanut butter with caramel pretzel chocolate Private Selection | 548 | 16.1 g | 45.2 g | 38.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Peanut Spread?
100 g of Light Peanut Spread has 550 kcal. Serving, 1 serving, 22 g (22 g): about 121 kcal.
Is Light Peanut Spread high in protein?
Light Peanut Spread contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 3.9 g in serving, 1 serving, 22 g (22 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Light Peanut Spread?
Light Peanut Spread has 32.7 g of total carbohydrates per 100 g, including 5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Peanut Spread?
Light Peanut Spread contains 38.6 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
How much sodium is in Light Peanut Spread?
100 g contains 623 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352042002834. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.