Light Parmesian Cheese
Packaged product Dairy and Eggs Western Family
Light Parmesian Cheese contains 400 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 60 kcal.
Roughly 47% of its calories come from protein, with 46% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 64% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0.67 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 46.7 g | 93% |
| Calcium L | 833 mg | 64% |
| Iron L | 0 mg | 0% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 7%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat20 gabove the median for dairy and eggs (median 10 g)
- Saturated fat13.3 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium1,600 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Western Family
- Barcode
- 0062639189136
- Label serving
- 2 tbsp (15 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heinens Parmesan Cheese Heinen's | 400 | 40 g | 0 g | 30 g |
| Peanut Butter Cup Whey Protein Power Couple | 400 | 71.4 g | 14.3 g | 4.3 g |
| Marble Cheddar Cheese Cracker Barrel | 400 | 23.3 g | 0 g | 33.3 g |
| Extra-old (cheddar cheese) Cracker Barrel | 400 | 23.3 g | 0 g | 36.7 g |
| Latte frothy & cream Alcafe | 400 | 16.4 g | 66.7 g | 7.7 g |
| Cheese Curds Bothwell | 400 | 23.3 g | 0 g | 33.3 g |
| Grated Parmesan Cheese Trader Joes | 400 | 20 g | 0 g | 30 g |
| Grated Parmesan cheese Taste Of Inspirations | 400 | 40 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Parmesian Cheese?
100 g of Light Parmesian Cheese has 400 kcal. Serving, 2 tbsp, 15 g (15 g): about 60 kcal.
Is Light Parmesian Cheese high in protein?
Light Parmesian Cheese contains 46.7 g of protein per 100 g (93% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 15 g (15 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Light Parmesian Cheese?
Light Parmesian Cheese has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Parmesian Cheese?
Light Parmesian Cheese contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Light Parmesian Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Parmesian Cheese?
100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062639189136. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.