Light Original Soft Cheese
Packaged product Sweets and Desserts Asda
Light Original Soft Cheese contains 157 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 157 kcal.
Roughly 62% of its calories come from fat, with 24% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 233 kcal per 100 g across 819 products.
100 g provides 57% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 89.8 mg | 30% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 226 µg | 25% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 1.4 µg | 57% |
| Calcium L | 626 mg | 48% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 454 mg | 36% |
| Potassium L | 122 mg | 3% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 23.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 14%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for sweets and desserts (median 8.7 g)
- Fiber0.5 gin the top quarter of sweets and desserts (median 0 g)
- Sugars4 gabove the median for sweets and desserts (median 3 g)
- Fat11 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat6.2 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium205 mgin the lowest quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Carotenoids (1)
| Beta-carotene L | 78 µg |
|---|
Other components (2)
| Water L | 46.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5052449755961
- Quantity
- 200g
- Label serving
- 1 tsp (100 g)
- Category
- Cheese spreads
- Packaging
- Plastic,en:pp-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Medium Fat Soft Cheese (from _Milk_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuivelspread bieslook light Valblanc | 157 | 8.4 g | 3.9 g | 12 g |
| Soft Cheese TESCO | 157 | 9.7 g | 4.9 g | 11 g |
| Sajt, kenhető, félzsíros, ömlesztett Medve Fitt | 156 | 12 g | 4.4 g | 10 g |
| Formatgets lights Bonpreu | 156 | 11 g | 3.6 g | 11 g |
| día lactea DIA RETAIL ESPAÑA S.A.U. | 156 | 11.2 g | 3.6 g | 10.7 g |
| Quesitos light Consum | 156 | 11.3 g | 3.6 g | 10.7 g |
| fromage frais allégé Valblanc | 159 | 8.3 g | 4.4 g | 12 g |
| Queso de untar light Carrefour | 159 | 8.3 g | 3.3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Original Soft Cheese?
100 g of Light Original Soft Cheese has 157 kcal. Serving, 1 tsp, 100 g (100 g): about 157 kcal.
How much protein is in Light Original Soft Cheese?
Light Original Soft Cheese contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9.5 g in serving, 1 tsp, 100 g (100 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.7 g).
How many carbs are in Light Original Soft Cheese?
Light Original Soft Cheese has 5.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Original Soft Cheese?
Light Original Soft Cheese contains 11 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Light Original Soft Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57% DV), calcium (48% DV), phosphorus (36% DV), Riboflavin (B2) (32% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Original Soft Cheese?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449755961. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.