Light Orange Juice

Packaged product Beverages Tropicana

Light Orange Juice contains 21 kcal per 100 ml. A serving, 240 ml (240 ml) provides about 50 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 43 kcal per 100 g across 1,365 products.

100 ml provides 42% of the Daily Value for Vitamin C and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Light Orange Juice by Tropicana, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
21kcal per 100 ml
0.42 gprotein
4.6 gcarbohydrates
0 gfat
50kcal in serving, 240 ml (240 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 20.8 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 2.1 mg 0.1%
Total carbohydrates L 4.6 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.2 g
Added sugars L 0 g 0%
Protein L 0.42 g 0.8%
Vitamin C L 37.5 mg42%
Vitamin D L 1 µg5%
Calcium L 146 mg11%
Iron L 0.17 mg0.9%
Potassium L 188 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%21kcal / 100 ml
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Vitamin C42%Calcium11%Vitamin D5%Potassium4%Iron0.9%

Nutritional insights

  • Protein0.42 gin the lowest quarter of beverages (median 0.7 g)
  • Fiber0 gin the lowest quarter of beverages (median 0.25 g)
  • Sugars4.2 gin the lowest quarter of beverages (median 9 g)
  • Fat0 gin the lowest quarter of beverages (median 0.064 g)
  • Sodium2.1 mgabove the median for beverages (median 0 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tropicana
Barcode
0048500205792
Quantity
46 oz
Label serving
240 mL
Category
Orange juices
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, pasteurized orange juice, orange juice concentrate, malic acid, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Light Orange Kroger 21 0.42 g 5 g 0 g
Light orange juice Members mark 21 0 g 5 g 0 g
Light Orange Juice Beverage Nature’s Nectar 21 0.42 g 5.4 g 0 g
Simple Light Simply Orange Juice 21 0.42 g 5 g 0 g
Orange Juice Beverage Nature's Nectar 21 0.42 g 5.4 g 0 g
Naranja BC La Campagnola 21 0 g 5 g 0 g
Light Orange Juice Beverage Wegmans 21 0.42 g 5 g 0 g
Light Orange Juice Beverage Wegmans 21 0.42 g 5.4 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0048500205792. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light Orange Juice?

100 ml of Light Orange Juice has 21 kcal. Serving, 240 ml (240 ml): about 50 kcal.

How much protein is in Light Orange Juice?

Light Orange Juice contains 0.42 g of protein per 100 ml (0.8% of the 50 g Daily Value), or 1 g in serving, 240 ml (240 ml). About 8% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.7 g).

How many carbs are in Light Orange Juice?

Light Orange Juice has 4.6 g of total carbohydrates per 100 ml, including 0 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Orange Juice?

Light Orange Juice contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Light Orange Juice contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (42% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light Orange Juice?

100 ml contains 2.1 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 24, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.