Light Nonfat Yogurt
Packaged product Dairy and Eggs Purple Cow
Light Nonfat Yogurt contains 62 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 141 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 15% of the Daily Value for Vitamin D, 12% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.9 g | |
| Added sugars L | 22.9 g | 46% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 59 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3 µg | 15% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Calcium L | 132 mg | 10% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 88 mg | 7% |
| Potassium L | 185 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars7.9 gbelow the median for dairy and eggs (median 9.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium59 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 11 g | 11 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.9 g | 7.9 g |
| Sodium | 59 mg | 59 mg |
Product details
- Brand
- Purple Cow
- Barcode
- 0708820427785
- Label serving
- 1 cup (227 g)
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a nonfat milk, fructose, modified food starch, whey protein concentrate, natural flavor, carrageenan, pectin, aspartame, calcium chloride, potassium sorbate (to maintain freshness), vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Protein Yogurt Glenisk | 62 | 10 g | 4.5 g | 0 g |
| Winkin cow thick Lassi classic 180ml Britannia | 62 | 1.2 g | 11.6 g | 1.2 g |
| Laban entier Candia | 62 | 3.3 g | 4.7 g | 3.3 g |
| 0% Fat Variety Yogurts Duneen | 62 | 6 g | 8.5 g | 0.5 g |
| Lowfat yogurt Hannaford | 62 | 5.3 g | 7.9 g | 1.1 g |
| Protein Blueberry Yoghurt Arla | 62 | 10 g | 5.8 g | 0.2 g |
| Yogourt Mokka MIGROS Industrie | 62 | 2.9 g | 8 g | 2 g |
| Strawberry Kefir MLEKOVITA | 62 | 3.1 g | 8.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659813. License: CC0 1.0 (U.S. public domain). Source record dated August 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820427785. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.