Light Milk
Packaged product Dairy and Eggs Connacht Gold
Light Milk contains 41 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 33% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 45%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars4.8 gabove the median for dairy and eggs (median 4 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Connacht Gold
- Barcode
- 5099817006102
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nancy's Probiotic Non-Dairy Plain Yogurt Nancy's | 41 | 3.5 g | 5.3 g | 0.88 g |
| Level-1 Bar Peanut Butter Lover 1ST PHORM | 41 | 31.8 g | 30.2 g | 20.6 g |
| Riced Veggie Blends Cauliflower Cilantro Lime Green Giant | 41 | 2.4 g | 4.7 g | 2.4 g |
| Kale Veggies Side-Kicks Taylor Farms | 41 | 2.4 g | 8.2 g | 0 g |
| Buttermilk Gjirofarma | 41 | 3.3 g | 3.6 g | 1.5 g |
| Nada long life milk low fat Nada | 41 | 3.1 g | 4.5 g | 1.2 g |
| No milk The Good caf | 41 | 0.6 g | 8.1 g | 0.6 g |
| Low Fat Milk Al Ain Farms | 41 | 3.2 g | 4.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099817006102. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.