Light milk
Packaged product Dairy and Eggs Avonmore
Light milk contains 42 kcal per 100 g. A serving, 100 ml (100 g) provides about 42 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 123 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 45%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4.8 gabove the median for dairy and eggs (median 3.8 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium43 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avonmore
- Barcode
- 5011056020398
- Quantity
- 5 x 200 ml
- Label serving
- 100 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mocha Cold Brew Oat Milk Latte Pop & Bottle | 42 | 0.84 g | 7.6 g | 1.3 g |
| Milk 1% Member's Mark | 42 | 3.3 g | 5.4 g | 1 g |
| 1% light milk Avonmore | 42 | 3.5 g | 4.8 g | 1 g |
| Organic Oat & Seed Oat Milk Three Trees | 42 | 1.7 g | 5.5 g | 1.7 g |
| Irish light milk Coolree | 42 | 3.5 g | 4.8 g | 1 g |
| Lactose free low fat milk Tesco | 42 | 3 g | 4.5 g | 1.3 g |
| Organic 1% low fat milk Wellsley Farms | 42 | 3.3 g | 5 g | 1 g |
| Cultured Lowfat Buttermilk 365 Everyday Value | 42 | 3.3 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light milk?
100 g of Light milk has 42 kcal. Serving, 100 ml (100 g): about 42 kcal.
How much protein is in Light milk?
Light milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 100 ml (100 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Light milk?
Light milk has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light milk?
Light milk contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Light milk?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011056020398. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.