Light milk
Packaged product Dairy and Eggs Aldi
Light milk contains 43 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 107 kcal.
Roughly 45% of its calories come from carbohydrates, with 31% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42.8 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 45%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Sugars4.8 gabove the median for dairy and eggs (median 3.6 g)
- Fat1.1 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0.8 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088700354773
- Label serving
- 1 portion (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Milk Australia's Own | 43 | 3.3 g | 4.8 g | 1.1 g |
| Creamy mushroom with croutons The Soup Co | 43 | 0.39 g | 7.2 g | 1.3 g |
| Veggie spirals zucchini Green Giant | 43 | 2.9 g | 5.7 g | 0.86 g |
| Milk, 1% A2 Organic Non-homogenized Sky Top A2 Organics | 43 | 3.3 g | 5 g | 1 g |
| Orange Cream Coca-Cola | 43 | 0 g | 10.4 g | 0 g |
| Cola Orange Cream Coca-Cola | 43 | 0 g | 10.3 g | 0 g |
| Egg White Tofu Fortune | 43 | 6.9 g | 0.6 g | 1.5 g |
| Strawberry Flavoured Milk Origina Dairy | 43 | 1.7 g | 6.1 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light milk?
100 g of Light milk has 43 kcal. Serving, 1 portion, 250 ml (250 g): about 107 kcal.
How much protein is in Light milk?
Light milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8.3 g in serving, 1 portion, 250 ml (250 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.5 g).
How many carbs are in Light milk?
Light milk has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light milk?
Light milk contains 1.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Light milk?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700354773. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.