Light Milk
Packaged product Dairy and Eggs a2 Milk Company
Light Milk contains 45 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 113 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.2 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.92 g | 5% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.2 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 117 mg | 9% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 45%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars5.2 gabove the median for dairy and eggs (median 4 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.92 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium48 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- a2 Milk Company
- Barcode
- 9335390002404
- Label serving
- 1 portion (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Milk Reduced Fat Drakes | 45 | 3.5 g | 4.6 g | 1.3 g |
| Light Milk Farmdale | 45 | 3.6 g | 4.7 g | 1.3 g |
| Milk Woolworths | 45 | 3.4 g | 4.9 g | 1.3 g |
| Free From Lactose Lite Milk Woolworths | 45 | 3.4 g | 5.1 g | 1.2 g |
| Lite Milk A2 | 45 | 3.3 g | 5.2 g | 1.3 g |
| melon milk pokka | 45 | 1.1 g | 9.1 g | 0.52 g |
| Low Fat Milk Foodary | 45 | 3.5 g | 4.6 g | 1.3 g |
| Reduced Fat Milk Farmdale | 45 | 3.3 g | 5.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9335390002404. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.