How many calories are in Light Meat Tuna Chunks In Water?

100 g of Light Meat Tuna Chunks In Water has 110 kcal. Serving, 1 portion, 100 g (100 g): about 110 kcal.

Is Light Meat Tuna Chunks In Water high in protein?

Light Meat Tuna Chunks In Water contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 1 portion, 100 g (100 g). About 96% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 24 g).

How many carbs are in Light Meat Tuna Chunks In Water?

Light Meat Tuna Chunks In Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Meat Tuna Chunks In Water?

Light Meat Tuna Chunks In Water contains 0.5 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Light Meat Tuna Chunks In Water contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (172% DV), selenium (132% DV), Vitamin B12 (118% DV), Niacin (B3) (51% DV) and Vitamin D (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light Meat Tuna Chunks In Water?

100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light Meat Tuna Chunks In Water

Packaged product Fish and Seafood JOHN WEST

Light Meat Tuna Chunks In Water contains 110 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 110 kcal.

Roughly 96% of its calories come from protein, with 4% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (114 kcal per 100 g).

100 g provides 172% of the Daily Value for iodine, 132% of the Daily Value for selenium and 118% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

110kcal per 100 g

26 gprotein

0 gcarbohydrates

0.5 gfat

110kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	110 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.89 g	4%
Cholesterol L	50 mg	17%
Sodium L	475 mg	21%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	26 g	52%
Vitamin A L	197 µg	22%
Vitamin C L	1 mg	1%
Vitamin D L	5.8 µg	29%
Vitamin E L	0.89 mg	6%
Thiamin (B1) L	0.097 mg	8%
Riboflavin (B2) L	0.089 mg	7%
Niacin (B3) L	8.2 mg	51%
Pantothenic acid (B5) L	0.49 mg	10%
Vitamin B6 L	0.4 mg	24%
Folate (B9) L	10.1 µg	3%
Vitamin B12 L	2.8 µg	118%
Calcium L	15.8 mg	1%
Iron L	1.4 mg	8%
Magnesium L	26.5 mg	6%
Phosphorus L	171 mg	14%
Potassium L	321 mg	7%
Zinc L	0.42 mg	4%
Copper L	0.12 mg	13%
Manganese L	0.033 mg	1%
Selenium L	72.4 µg	132%
Iodine L	258 µg	172%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 96%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gin the top quarter of fish and seafood (median 24 g)
Fat0.5 gin the lowest quarter of fish and seafood (median 1 g)
Saturated fat0.89 gabove the median for fish and seafood (median 0.4 g)
Sodium475 mgin the top quarter of fish and seafood (median 356 mg)
Protein per 100 kcal23.6 gprotein density, useful for comparing foods with different calorie levels
Water62.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	62.4 g
Alcohol L	0 g

Product details

Brand: JOHN WEST
Barcode: 5000171054432
Label serving: 1 portion (100 g)
Category: Tuna chunks
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tuna, Water, Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000171054432. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "LIGHT MEAT TUNA CHUNKS IN WATER". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.