Light Mayonnaise
Packaged product Soups and Sauces White Rose
Light Mayonnaise contains 321 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 45 kcal.
Roughly 83% of its calories come from fat, with 17% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 17%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars7.1 gabove the median for soups and sauces (median 4 g)
- Fat32.1 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat3.6 gabove the median for soups and sauces (median 0.5 g)
- Sodium857 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 17.9 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 857 mg | 857 mg |
Product details
- Brand
- White Rose
- Barcode
- 0074807354932
- Label serving
- 1 Tbsp (14 g)
- Category
- groceries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soybean oil, whole eggs and egg yolks, corn syrup, distilled vinegar, modified corn starch*, sugar, salt, lemon juice (water, lemon juice concentrate), natural flavors, lactic acid*, xanthan gum*, spice, potassium sorbate* and sodium benzoate* (preservatives), calcium disodium edta added to protect quality, oleoresin paprika (color). *ingredients not present in regular mayonnaise.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto Rosso L'épicurien | 321 | 3.7 g | 12 g | 28 g |
| Vinaigrette aux herbes allégée en matières grasses Pica'Deli | 321 | 0.1 g | 2.4 g | 34.9 g |
| Artichoke pesto International Delicacies Inc. | 321 | 3.6 g | 7.1 g | 32.1 g |
| Sauce Frites Carrefour | 321 | 0.7 g | 12 g | 30 g |
| Dip, spinach Tops | 321 | 0 g | 3.6 g | 32.1 g |
| Golden taste, eggplant babaganush Golden Taste | 321 | 0 g | 7.1 g | 32.1 g |
| Curry veggie Priméal | 321 | 31.6 g | 35.4 g | 2.2 g |
| Idun Chunky Burgerdressing 455g ORKLA FOODS NORGE AS (STABBURET) | 321 | 1 g | 10 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Mayonnaise?
100 g of Light Mayonnaise has 321 kcal. Serving, 1 tbsp, 14 g (14 g): about 45 kcal.
How much protein is in Light Mayonnaise?
Light Mayonnaise contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Light Mayonnaise?
Light Mayonnaise has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.
How much fat is in Light Mayonnaise?
Light Mayonnaise contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Light Mayonnaise?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009638. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2019. Imported November 6, 2026.
- Open Food Facts, record 0074807354932. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.