Light Mayonnaise, Light
Packaged product Fats and Oils HELLMANN'S
Light Mayonnaise, Light contains 233 kcal per 100 g. A serving, 0.5 serving, 15 g (15 g) provides about 35 kcal.
Roughly 89% of its calories come from fat, with 11% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 462 kcal per 100 g across 4,490 products.
100 g provides 25,000,000% of the Daily Value for Vitamin D and 12% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 10.6 mg | 4% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.47 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 4.8 µg | 0.5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 5,000,000 µg | 25,000,000% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.042 mg | 0.8% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 1 µg | 0.3% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 7.6 mg | 0.6% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 1.8 mg | 0.4% |
| Phosphorus L | 13.2 mg | 1% |
| Potassium L | 5.6 mg | 0.1% |
| Zinc L | 0.098 mg | 0.9% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.078 mg | 3% |
| Selenium L | 2 µg | 4% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 11%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.47 gabove the median for fats and oils (median 0 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.1 g)
- Fat23.3 gbelow the median for fats and oils (median 43.3 g)
- Saturated fat3.3 gbelow the median for fats and oils (median 6.7 g)
- Sodium733 mgin the top quarter of fats and oils (median 115 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water60.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 13.3 g |
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 60.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 0.47 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 733 mg | 733 mg |
Product details
- Brand
- HELLMANN'S
- Barcode
- 0048001007185
- Label serving
- 1 Tbsp
- Category
- salad-dressing-mayonnaise
Ingredients
WATER, SOYBEAN OIL, MODIFIED FOOD STARCH (CORN, POTATO)**, SUGAR, DISTILLED VINEGAR, WHOLE EGGS AND EGG YOLKS, SALT, LEMON JUICE CONCENTRATE, SORBIC ACID** AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVOR, PAPRIKA EXTRACT, VITAMIN E.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Dressing, Cheesy Itlian HY-VEE | 233 | 3.3 g | 6.7 g | 20 g |
| Organic Vinaigrette, Raspberry HY-VEE | 233 | 0 g | 6.7 g | 23.3 g |
| Vinaigrette, Cranberry AHOLD | 233 | 0 g | 33.3 g | 10 g |
| Organic Dressing, Thousand Island WILD OATS MARKETPLACE | 233 | 6.7 g | 10 g | 20 g |
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| Organic Vinaigrette, Citrus Coconut MAPLE GROVE FARMS OF VERMONT | 233 | 0 g | 23.3 g | 16.7 g |
| Organic Miso Ginger Vinaigrette, Miso Gingner WEGMANS | 233 | 3.3 g | 10 g | 23.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Mayonnaise, Light?
100 g of Light Mayonnaise, Light has 233 kcal. Serving, 0.5 serving, 15 g (15 g): about 35 kcal.
How much protein is in Light Mayonnaise, Light?
Light Mayonnaise, Light contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.5 serving, 15 g (15 g). About 0% of its calories come from protein.
How many carbs are in Light Mayonnaise, Light?
Light Mayonnaise, Light has 6.7 g of total carbohydrates per 100 g, including 0.47 g of fiber and 0 g of sugars.
How much fat is in Light Mayonnaise, Light?
Light Mayonnaise, Light contains 23.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Light Mayonnaise, Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (25,000,000% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Mayonnaise, Light?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048001007185. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2023384. License: CC0 1.0 (U.S. public domain). Source record dated December 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "LIGHT MAYONNAISE, LIGHT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.