Light Mayonnaise
Packaged product Fats and Oils bowl & basket
Light Mayonnaise contains 269 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 40 kcal.
Roughly 89% of its calories come from fat, with 11% from carbohydrates and 0% from alcohol (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (274 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 846 mg | 37% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0.093 g | 0.3% |
| Total sugars L | 5.8 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 0 g | 0% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 0.049 mg | 0.1% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.004 mg | 0% |
| Pantothenic acid (B5) L | 0.021 mg | 0.4% |
| Vitamin B6 L | 0.003 mg | 0.2% |
| Folate (B9) L | 1.3 µg | 0.3% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 5.7 mg | 0.4% |
| Iron L | 0.09 mg | 0.5% |
| Magnesium L | 1.8 mg | 0.4% |
| Phosphorus L | 8 mg | 0.6% |
| Potassium L | 4.1 mg | 0.1% |
| Zinc L | 0.073 mg | 0.7% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 4.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 11%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.6 g)
- Fiber0.093 gabove the median for fats and oils (median 0.056 g)
- Sugars5.8 gin the top quarter of fats and oils (median 2.5 g)
- Fat26.9 gabove the median for fats and oils (median 26 g)
- Saturated fat3.9 gin the top quarter of fats and oils (median 2.8 g)
- Sodium846 mgin the top quarter of fats and oils (median 610 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water58.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 15.4 g |
Sugars and starch (1)
| Starch L | 10 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.64 µg |
|---|
Other components (2)
| Water L | 58.1 g |
|---|---|
| Alcohol L | 0.006 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 269 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.7 g | 7.7 g |
| Fat | 23.3 g | 26.9 g |
| Fiber | 0.093 g | n/a |
| Sugars | 5.8 g | n/a |
| Sodium | 733 mg | 846 mg |
Product details
- Brand
- bowl & basket
- Barcode
- 0041190067770
- Label serving
- 1 serving (15 g)
- Category
- Light mayonnaises
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soybean Oil, Modified Food Starch (Corn, Potato), Sugar, Distilled Vinegar, Contains Less Than 2% Of Whole Eggs And Egg Yolks, Salt, Lemon Juice Concentrate, Sorbic Acid, Calcium Disodium EDTA To Protect Flavor, Natural Flavor, Paprika Extract (For Color)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| light mayo Tesco | 269 | 0.6 g | 9.9 g | 25.2 g |
| Heinz Light Mayonnaise 420 g Heinz | 268 | 0.6 g | 8 g | 26 g |
| Light Mayonnaise Hellmann's | 268 | 0.5 g | 6.1 g | 27 g |
| Ligeresa nature Ligeresa | 267 | 0.7 g | 7.1 g | 26 g |
| Light Mayonnaise Batts | 267 | 0.5 g | 7.5 g | 25.9 g |
| Ligera Ybarra | 267 | 0.5 g | 8.5 g | 25 g |
| Light Mayonnaise Hellmann's | 267 | 0.5 g | 6.1 g | 26 g |
| Light Mayonnaise Hellmann's | 266 | 0.5 g | 6.1 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Mayonnaise?
100 g of Light Mayonnaise has 269 kcal. Serving, 1 serving, 15 g (15 g): about 40 kcal.
How much protein is in Light Mayonnaise?
Light Mayonnaise contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 15 g (15 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.6 g).
How many carbs are in Light Mayonnaise?
Light Mayonnaise has 7.7 g of total carbohydrates per 100 g, including 0.093 g of fiber and 5.8 g of sugars.
How much fat is in Light Mayonnaise?
Light Mayonnaise contains 26.9 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
How much sodium is in Light Mayonnaise?
100 g contains 846 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2395264. License: CC0 1.0 (U.S. public domain). Source record dated November 10, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041190067770. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.