Light Kettle Corn
Packaged product Vegetables Dougie’s
Light Kettle Corn contains 357 kcal per 100 g. A serving, 2.5 cups, 28 g (28 g) provides about 100 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 21.4 g | |
| Protein L | 7.1 g | 14% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 2.5 g)
- Fiber10.7 gin the top quarter of vegetables (median 2 g)
- Sugars21.4 gin the top quarter of vegetables (median 2.1 g)
- Fat12.5 gabove the median for vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium196 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dougie’s
- Barcode
- 0014286852017
- Label serving
- 2.5 cups (28 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Green Protein blend Naturiga | 357 | 55 g | 19 g | 5.7 g |
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| Good & Gather Peppermint Hot Cocoa Mix Good & Gather | 357 | 3.6 g | 89.3 g | 1.8 g |
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| Smoked Ghost Pepper Cheddar Trader Joe’s | 357 | 21.4 g | 3.6 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Kettle Corn?
100 g of Light Kettle Corn has 357 kcal. Serving, 2.5 cups, 28 g (28 g): about 100 kcal.
How much protein is in Light Kettle Corn?
Light Kettle Corn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2.5 cups, 28 g (28 g). About 7% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Light Kettle Corn?
Light Kettle Corn has 67.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Kettle Corn?
Light Kettle Corn contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Light Kettle Corn?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014286852017. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.