Light Italian bread
Packaged product Bread and Baked Goods Maier’s
Light Italian bread contains 186 kcal per 100 g. A serving, 43.0 g (43 g) provides about 80 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 14 g | 50% |
| Total sugars | not reported | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 64%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber14 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maier’s
- Barcode
- 0005645055248
- Label serving
- 43.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Breaded Chicken Breast strips Wegman’s | 186 | 19.8 g | 17.4 g | 4.7 g |
| Carb Conscious Tortilla PICS | 186 | 11.6 g | 27.9 g | 9.3 g |
| Tortilla Mexicaanse Keuken | 186 | 5.6 g | 32.7 g | 3 g |
| Keto Buns Arnold | 186 | 20.9 g | 37.2 g | 5.8 g |
| Tortilla bowl Picard | 186 | 4.1 g | 19 g | 9.7 g |
| Premium Italian Bread Maier's | 186 | 4.7 g | 41.9 g | 2.3 g |
| Waffles homestyle Breakfast Best | 186 | 4.3 g | 31.4 g | 4.3 g |
| Homestyle Waffles Essential Everyday | 186 | 4.3 g | 31.4 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Italian bread?
100 g of Light Italian bread has 186 kcal. Serving, 43.0 g (43 g): about 80 kcal.
Is Light Italian bread high in protein?
Light Italian bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 43.0 g (43 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Light Italian bread?
Light Italian bread has 30.2 g of total carbohydrates per 100 g, including 14 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Italian bread?
Light Italian bread contains 2.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated November 9, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0005645055248. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2023. Imported November 8, 2026.
Last updated: . Source description: "Light Italian bread". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.