Light Ice Cream, Mint Chocolate Chip
Packaged product Sweets and Desserts Friendly's
Light Ice Cream, Mint Chocolate Chip contains 190 kcal per 100 g. A serving, 63 g, 0.5 cup (63 g) provides about 120 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20.6 g | |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 86 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 0.57 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars20.6 gbelow the median for sweets and desserts (median 21.2 g)
- Fat7.1 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium63 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 190 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 30.2 g | 30.2 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 20.6 g | 20.6 g |
| Sodium | 64 mg | 63 mg |
Product details
- Brand
- Friendly's
- Barcode
- 0029839008926
- Label serving
- 63 g (0.5 cup)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, skim milk, corn syrup, sugar, cream, whey protein concentrate, chocolate liquor, tapioca starch, natural flavor, cocoa butter, guar gum, microcrystalline cellulose, mono and diglycerides, soy lecithin, cellulose gum, xanthan gum, locust bean gum, annatto and turmeric extract (color), vanilla extract, carrageenan, vitamin a palmitate, blue 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCreamCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tara’s Chocolate Decadence Protein Bar Dive Bar | 190 | 16 g | 24 g | 5 g |
| Biscuits with peanut butter Nature valley | 190 | 4 g | 22 g | 10 g |
| Honey And Mustard Chicken Pasta Waitrose | 190 | 6.7 g | 16.5 g | 10.4 g |
| Crispy chicken pieces Sq | 190 | 16 g | 19 g | 6 g |
| Honey BBQ Glazed Chicken Perdue | 190 | 13.1 g | 17.9 g | 7.1 g |
| Honey cinnamon Lieber’s | 190 | 4 g | 27 g | 8 g |
| Honey Balsamic Salad Kit Taylor Farms | 190 | 2 g | 13 g | 14 g |
| Chocolate Peanut Caramel Pure Protein | 190 | 20 g | 16 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Ice Cream, Mint Chocolate Chip?
100 g of Light Ice Cream, Mint Chocolate Chip has 190 kcal. Serving, 63 g, 0.5 cup (63 g): about 120 kcal.
How much protein is in Light Ice Cream, Mint Chocolate Chip?
Light Ice Cream, Mint Chocolate Chip contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 63 g, 0.5 cup (63 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Light Ice Cream, Mint Chocolate Chip?
Light Ice Cream, Mint Chocolate Chip has 30.2 g of total carbohydrates per 100 g, including 0 g of fiber and 20.6 g of sugars.
How much fat is in Light Ice Cream, Mint Chocolate Chip?
Light Ice Cream, Mint Chocolate Chip contains 7.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Light Ice Cream, Mint Chocolate Chip?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614985. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0029839008926. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.