Light greek yogurt
Packaged product Dairy and Eggs Great Value
Light greek yogurt contains 53 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 80 kcal.
Roughly 57% of its calories come from protein, with 43% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 1,813 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 8 g | 16% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 47 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of dairy and eggs (median 3.4 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.3 g)
- Sugars4.7 gin the lowest quarter of dairy and eggs (median 12 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.8 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Sodium37 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 40 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.3 kcal | 53 kcal |
| Protein | 8.7 g | 8 g |
| Carbohydrates | 4.7 g | 6 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 4 g | 4.7 g |
| Sodium | 26.7 mg | 37 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742127743
- Quantity
- 5.3 oz
- Label serving
- 1 serving (150 g)
- Category
- Fruit yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
YOGURT Great Value REFRIGERATED ning suggestion 5.307 (150g) K Light GREEK Blueberry 80 Calories Per Serving enlarged to show texture 1/3 FEMER CAURE THAN REGULARIST GRADE FRUIT OTHE NATURAL RACE 32 GREAT FOR YOU
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdbeere Fettarmer Joghurt mild Gut & Günstig | 53 | 3.8 g | 6.8 g | 1.2 g |
| Com fruta Hacendado | 53 | 4.5 g | 5.7 g | 0.1 g |
| Vitaminas Cremoso Danone | 53 | 4.8 g | 8.3 g | 0.1 g |
| Nonfat blueberry yogurt Great Value | 53 | 4 g | 8 g | 0 g |
| finest yoghurt noosa | 53 | 5.3 g | 17.2 g | 5.7 g |
| Vanilla Flavour Strained Yogurt GetPRO | 53 | 9.4 g | 3.6 g | 0.13 g |
| Danino Danone | 54 | 3.2 g | 7.5 g | 1.6 g |
| Vitalinea sin Azucar Danone | 54 | 3.4 g | 7.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light greek yogurt?
100 g of Light greek yogurt has 53 kcal. Serving, 1 serving, 150 g (150 g): about 80 kcal.
How much protein is in Light greek yogurt?
Light greek yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 serving, 150 g (150 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.4 g).
How many carbs are in Light greek yogurt?
Light greek yogurt has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars.
How much fat is in Light greek yogurt?
Light greek yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Light greek yogurt?
100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2196289. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742127743. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.