Light Greek Vanilla Yogurt
Packaged product Dairy and Eggs Great Value
Light Greek Vanilla Yogurt contains 53 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 80 kcal.
Roughly 62% of its calories come from protein, with 38% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0.67 g | 1% |
| Protein L | 8.7 g | 17% |
| Calcium L | 86.7 mg | 7% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for dairy and eggs (median 8 g)
- Sugars4 gabove the median for dairy and eggs (median 3.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium30 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0072742700173
- Label serving
- 1 container (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Light Fit n Free Yogurt Mehadrin | 53 | 8.7 g | 4.7 g | 0 g |
| Greek non-fat yogurt Plain Meijer | 53 | 10.7 g | 3.3 g | 0 g |
| Yogurt Two Good | 53 | 8 g | 2.7 g | 1.3 g |
| Greek Yogurt Nonfat Plain Chobani | 53 | 9.3 g | 4 g | 0 g |
| Nonfat Greek yogurt Tops | 53 | 10 g | 3.3 g | 0 g |
| Low-fat Greek yogurt Two Good | 53 | 8 g | 2.7 g | 1.3 g |
| Yogurt griego Nikkos | 53 | 6.7 g | 5.3 g | 0.33 g |
| Blended Coconut Yogurt Too Good | 53 | 8 g | 2.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Greek Vanilla Yogurt?
100 g of Light Greek Vanilla Yogurt has 53 kcal. Serving, 1 container, 150 g (150 g): about 80 kcal.
How much protein is in Light Greek Vanilla Yogurt?
Light Greek Vanilla Yogurt contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 13 g in serving, 1 container, 150 g (150 g). About 62% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Light Greek Vanilla Yogurt?
Light Greek Vanilla Yogurt has 5.3 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Greek Vanilla Yogurt?
Light Greek Vanilla Yogurt contains 0 g of fat per 100 g.
How much sodium is in Light Greek Vanilla Yogurt?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072742700173. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.