Light Greek Style Yogurts

Packaged product Dairy and Eggs Brooklea

Light Greek Style Yogurts contains 57 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 39% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Light Greek Style Yogurts by Brooklea, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
57kcal per 100 g
5.5 gprotein
7.6 gcarbohydrates
0.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 57 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.4 g 2%
Sodium L 52 mg 2%
Total carbohydrates L 7.6 g 3%
Dietary fiber not reported
Total sugars L 5.5 g
Added sugars L 0 g 0%
Protein L 5.5 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 53%Fat: 8%57kcal / 100 g
  • Protein 39%
  • Carbohydrates 53%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.5 gbelow the median for dairy and eggs (median 8 g)
  • Sugars5.5 gabove the median for dairy and eggs (median 4 g)
  • Fat0.5 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium52 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Brooklea
Barcode
4088600019437
Category
Dairy and Eggs
Packaging
en:product

Ingredients

uk tf 030 115601 125g

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Natural yogurt Mundella 57 5.3 g 8.5 g 0.1 g
12001057 Natural Yogurt Fernleaf 57 4.1 g 6.6 g 1.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4088600019437. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light Greek Style Yogurts?

100 g of Light Greek Style Yogurts has 57 kcal.

How much protein is in Light Greek Style Yogurts?

Light Greek Style Yogurts contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Light Greek Style Yogurts?

Light Greek Style Yogurts has 7.6 g of total carbohydrates per 100 g, including 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Greek Style Yogurts?

Light Greek Style Yogurts contains 0.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Light Greek Style Yogurts?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.