Light Greek Salad Cheese
Packaged product Dairy and Eggs Epiros
Light Greek Salad Cheese contains 186 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 52 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 22% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 0 mg | 0% |
| Potassium L | 53.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat10.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium750 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Epiros
- Barcode
- 0639839000471
- Label serving
- 1 portion (28 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry rich and creamy icecream Shoprite | 186 | 2.3 g | 22.1 g | 9.3 g |
| Veggie Roast Veggie delights | 186 | 19.1 g | 6.4 g | 8.5 g |
| Uncured Ham & Gruyere 2 Egg White Bites Higher Harvest by H-E-B | 186 | 13.3 g | 4.4 g | 13.3 g |
| Vegan Ultimate Veggie 365 Whole Foods Market | 186 | 3.9 g | 24 g | 8.5 g |
| Iced Out Orange Cream Dr Bombay | 186 | 2.5 g | 25.4 g | 8.5 g |
| Omelet Bites Turkey Sausage True Goodness | 186 | 10.6 g | 6.2 g | 13.3 g |
| Gippsland Dairy Lemon Meringe Gippsland Dairy | 186 | 5.6 g | 23.9 g | 7.5 g |
| Atlantic salmon fillets in mustard cream Rimi | 186 | 9 g | 7 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0639839000471. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.