Light & Fit, Nonfat Yogurt, Raspberry
Packaged product Dairy and Eggs Dannon
Light & Fit, Nonfat Yogurt, Raspberry contains 47 kcal per 100 g. A serving, 170 g, 170 g (170 g) provides about 80 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 154% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 44.7 mg | 2% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5.9 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 132 µg | 15% |
| Vitamin D L | 0.88 µg | 4% |
| Riboflavin (B2) L | 2 mg | 154% |
| Calcium L | 118 mg | 9% |
| Phosphorus L | 88 mg | 7% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars5.9 gabove the median for dairy and eggs (median 3.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium44.7 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dannon
- Barcode
- 0036632006240
- Label serving
- 170 g (170 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grdae a nonfat milk, water, fructose, modified food starch, contains less than 1% of raspberry puree, modified corn starch, kosher gerlatin, natural and artificial favors, sucralose, malic acid, potassium sorbate (to maintain freshness), acesulfame potassium, vitamin a palmitate, red 40, sodium citrate, blue 1, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&S semi skimmed long life milk Marks & Spencer | 47 | 3.5 g | 4.6 g | 1.6 g |
| Veggieful Riced Cauliflower & Broccoli Del Monte | 47 | 2.4 g | 5.9 g | 2.4 g |
| 1,5% Fat Milk Stich | 47 | 3.4 g | 4.9 g | 1.5 g |
| Vanilla Nonfat Yogurt meijer | 47 | 3.5 g | 8.2 g | 0 g |
| Low fat milk Spar | 47 | 3.4 g | 4.9 g | 1.5 g |
| Low Fat Milk Tipperary | 47 | 3.3 g | 4.7 g | 1.8 g |
| Organic Milk Acorn dairy | 47 | 3.6 g | 4.8 g | 1.8 g |
| Mango Flavored Soy Milk Vita Soy | 47 | 1.5 g | 5.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Fit, Nonfat Yogurt, Raspberry?
100 g of Light & Fit, Nonfat Yogurt, Raspberry has 47 kcal. Serving, 170 g, 170 g (170 g): about 80 kcal.
How much protein is in Light & Fit, Nonfat Yogurt, Raspberry?
Light & Fit, Nonfat Yogurt, Raspberry contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 170 g, 170 g (170 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Light & Fit, Nonfat Yogurt, Raspberry?
Light & Fit, Nonfat Yogurt, Raspberry has 8.2 g of total carbohydrates per 100 g, including 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light & Fit, Nonfat Yogurt, Raspberry?
Light & Fit, Nonfat Yogurt, Raspberry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light & Fit, Nonfat Yogurt, Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (154% DV) and Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & Fit, Nonfat Yogurt, Raspberry?
100 g contains 44.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632006240. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.