Light Feta Cheese
Packaged product Dairy and Eggs Farm Boy
Light Feta Cheese contains 200 kcal per 100 g. A serving, 3 cn cube, 30 g (30 g) provides about 60 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0.67 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat15 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4.2 g)
- Sodium867 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0238277204085
- Label serving
- 3 cn cube (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cheese tortellini Brookshire's | 200 | 7.2 g | 34.4 g | 4 g |
| Peanut Butter Ripple Turkey Hill | 200 | 5.9 g | 27.1 g | 8.2 g |
| Sour cream Trader Joe's | 200 | 3.3 g | 6.7 g | 16.7 g |
| Sour Cream Lowes Foods | 200 | 3.3 g | 3.3 g | 16.7 g |
| Sour cream Darigold | 200 | 3.3 g | 6.7 g | 20 g |
| Sour cream Meadow Gold | 200 | 3.3 g | 6.7 g | 16.7 g |
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| Light cream cheese Good & Gather | 200 | 6.7 g | 6.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0238277204085. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.