Light cultured milk
Packaged product Beverages Yakult
Light cultured milk contains 56 kcal per 100 ml. A serving, 80 ml (80 ml) provides about 45 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (62 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 56.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 10 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of beverages (median 3 g)
- Fiber2.5 gin the top quarter of beverages (median 0 g)
- Sugars10 gabove the median for beverages (median 6 g)
- Fat0 gin the lowest quarter of beverages (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.9 g)
- Sodium25 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yakult
- Barcode
- 48042857
- Quantity
- 80ml
- Label serving
- 80 ml
- Category
- Fermented milk drinks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaukazusi Kefir Tesco | 56 | 3.2 g | 4.6 g | 2.7 g |
| Kvarg high protein Yomo | 57 | 8.6 g | 3.9 g | 0.3 g |
| Wheyfit de abacate Parmalat | 55 | 6 g | 5.6 g | 1 g |
| Kefir Valio | 55 | 3.9 g | 3.3 g | 2.5 g |
| Oikos Pro OIKOS PRO | 58 | 11.1 g | 2.4 g | 0.73 g |
| Hipro Danone | 58 | 8.3 g | 5.3 g | 0.4 g |
| Hipro a boire saveur caramel 300 g x 1 Danone | 58 | 8.3 g | 5.3 g | 0.4 g |
| Hipro a boire saveur cafe 300 g x 1 Danone | 58 | 8.3 g | 5.3 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light cultured milk?
100 ml of Light cultured milk has 56 kcal. Serving, 80 ml (80 ml): about 45 kcal.
How much protein is in Light cultured milk?
Light cultured milk contains 1.3 g of protein per 100 ml (3% of the 50 g Daily Value), or 1 g in serving, 80 ml (80 ml). About 9% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3 g).
How many carbs are in Light cultured milk?
Light cultured milk has 12.5 g of total carbohydrates per 100 ml, including 2.5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light cultured milk?
Light cultured milk contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Light cultured milk?
100 ml contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 48042857. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.