Light Cultured Buttermilk
Packaged product Dairy and Eggs Biolife
Light Cultured Buttermilk contains 42 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 100 kcal.
Roughly 47% of its calories come from carbohydrates, with 39% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.7 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 37.5 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 47%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.42 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat0.63 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.63 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium37.5 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0 g |
|---|
Product details
- Brand
- Biolife
- Barcode
- 0850045298685
- Label serving
- 1 portion (240 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Milk Hill Country Fare | 42 | 3.3 g | 5 g | 1 g |
| 1% low fat milk Stewart | 42 | 3.3 g | 5 g | 1 g |
| 1% Milk Hudson Valley Fresh | 42 | 3.3 g | 5 g | 1 g |
| 1% Lowfat Milk Golden Flow | 42 | 3.3 g | 5 g | 1 g |
| Oat Milk Silk | 42 | 0.42 g | 6.3 g | 1.9 g |
| Organic 1% Milk Inspired Organics | 42 | 3.3 g | 5 g | 1 g |
| Soy Milk Bettergoods | 42 | 2.9 g | 3.3 g | 1.7 g |
| 1% Low-fat Milk California Sunshine | 42 | 3.3 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850045298685. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.