Light & Crispy Belgian Waffle Mix
Packaged product Sweets and Desserts Krusteaz
Light & Crispy Belgian Waffle Mix contains 342 kcal per 100 g. A serving, 0.5 cup mix, 57 g (57 g) provides about 195 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 16.5 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 87.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars16.5 gin the lowest quarter of sweets and desserts (median 41 g)
- Fat1.8 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium1,250 mgin the top quarter of sweets and desserts (median 433 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 342 kcal |
| Protein | 5.3 g | 6.3 g |
| Carbohydrates | 77.2 g | 76 g |
| Fat | 1.8 g | n/a |
| Fiber | 1.8 g | 1.3 g |
| Sugars | 15.8 g | 16.5 g |
| Sodium | 1,246 mg | 1,250 mg |
Product details
- Brand
- Krusteaz
- Barcode
- 0041449001869
- Quantity
- 28 oz
- Label serving
- 0.5 cup mix (57 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, baking soda, maltodextrin, less than 2% of: sodium aluminum phosphate, monocalcium phosphate, salt, dextrose, soybean oil, isolated soy protein, natural flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cupcake & Cake Mix The Fresh Market | 342 | 7.9 g | 81.6 g | 1.3 g |
| Organic Chocolate Cake Mix Miss Jones Baking Co | 342 | 7.9 g | 76.3 g | 2.6 g |
| Cupcake kit - le Roi Lion Cake Angels | 342 | 5.3 g | 55 g | 12 g |
| Belgian Waffle Mix Maple Grove Farms Of Vermont | 342 | 5.3 g | 79 g | 0 g |
| Namaste Foods, Gluten Free Biscuits, Piecrust & More Baking Mix Namaste Foods Llc | 342 | 5.3 g | 79 g | 1.3 g |
| My Favorite..., Waffle Mix, Bacon & Cheddar My Favorite... | 342 | 7.9 g | 71 g | 2.6 g |
| NESTLE DESSERT préparation pour Cupcakes au chocolat 344g Nestlé Dessert | 343 | 6.5 g | 36 g | 18.7 g |
| Crispy creole hush puppy mix Tony Chachere's | 343 | 8.6 g | 77.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Crispy Belgian Waffle Mix?
100 g of Light & Crispy Belgian Waffle Mix has 342 kcal. Serving, 0.5 cup mix, 57 g (57 g): about 195 kcal.
How much protein is in Light & Crispy Belgian Waffle Mix?
Light & Crispy Belgian Waffle Mix contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 3.6 g in serving, 0.5 cup mix, 57 g (57 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).
How many carbs are in Light & Crispy Belgian Waffle Mix?
Light & Crispy Belgian Waffle Mix has 76 g of total carbohydrates per 100 g, including 1.3 g of fiber and 16.5 g of sugars.
How much fat is in Light & Crispy Belgian Waffle Mix?
Light & Crispy Belgian Waffle Mix contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light & Crispy Belgian Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & Crispy Belgian Waffle Mix?
100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621693. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041449001869. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.