How many calories are in Light Cream Cheese?

100 g of Light Cream Cheese has 194 kcal. Serving, 31.0 g (31 g): about 60 kcal.

How much protein is in Light Cream Cheese?

Light Cream Cheese contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 31.0 g (31 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Light Cream Cheese?

Light Cream Cheese has 6.5 g of total carbohydrates per 100 g, including 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Cream Cheese?

Light Cream Cheese contains 16.1 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light Cream Cheese

Packaged product Dairy and Eggs Stop and Shop

Light Cream Cheese contains 194 kcal per 100 g. A serving, 31.0 g (31 g) provides about 60 kcal.

Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

194kcal per 100 g

6.5 gprotein

6.5 gcarbohydrates

16.1 gfat

60kcal in serving, 31.0 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	16.1 g	21%
Saturated fat L	9.7 g	48%
Sodium	not reported
Total carbohydrates L	6.5 g	2%
Dietary fiber	not reported
Total sugars L	6.5 g
Protein L	6.5 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 13%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.5 gbelow the median for dairy and eggs (median 8 g)
Sugars6.5 gabove the median for dairy and eggs (median 4 g)
Fat16.1 gabove the median for dairy and eggs (median 10 g)
Saturated fat9.7 gabove the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Stop and Shop
Barcode: 0688267070693
Label serving: 31.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Plain cream cheese Philadelphia	194	9.7 g	6.5 g	16.1 g
1/3 Less Fat Cream Cheese Philadelphia	194	9.7 g	6.5 g	16.1 g
Light Cream Cheese Market Basket	194	6.5 g	6.5 g	16.1 g
Light Cream Cheese Wegmans	194	6.5 g	6.5 g	16.1 g
Light Cream Cheese Wegmans	194	6.5 g	6.5 g	16.1 g
Cream Cheese Giant Eagle	194	6.5 g	6.5 g	16.1 g
Light Cream Cheese Food Lion	194	6.5 g	6.5 g	16.1 g
Cream Cheese American Heritage	194	6.5 g	6.5 g	16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0688267070693. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.