Light cream cheese
Packaged product Dairy and Eggs Good & Gather
Light cream cheese contains 200 kcal per 100 g. A serving, 31 g (31 g) provides about 62 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars6.7 gabove the median for dairy and eggs (median 3.9 g)
- Fat16.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4.2 g)
- Sodium533 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 200 kcal |
| Protein | 6.5 g | 6.7 g |
| Carbohydrates | 6.5 g | 6.7 g |
| Fat | 16.1 g | 16.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.5 g | 6.7 g |
| Sodium | 516 mg | 533 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239093092
- Label serving
- 31 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese tortellini Brookshire's | 200 | 7.2 g | 34.4 g | 4 g |
| Peanut Butter Ripple Turkey Hill | 200 | 5.9 g | 27.1 g | 8.2 g |
| Sour cream Trader Joe's | 200 | 3.3 g | 6.7 g | 16.7 g |
| Sour Cream Lowes Foods | 200 | 3.3 g | 3.3 g | 16.7 g |
| Sour cream Darigold | 200 | 3.3 g | 6.7 g | 20 g |
| Sour cream Meadow Gold | 200 | 3.3 g | 6.7 g | 16.7 g |
| 7% Skim Jalapeno Cheese Maple Dale | 200 | 33.3 g | 3.3 g | 6.7 g |
| Sour cream Glenview Farms | 200 | 3.3 g | 6.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light cream cheese?
100 g of Light cream cheese has 200 kcal. Serving, 31 g (31 g): about 62 kcal.
How much protein is in Light cream cheese?
Light cream cheese contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.1 g in serving, 31 g (31 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Light cream cheese?
Light cream cheese has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Light cream cheese?
Light cream cheese contains 16.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Light cream cheese?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 13, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239093092. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2021. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2757466. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.