Light Cream Cheese
Packaged product Dairy and Eggs Arla
Light Cream Cheese contains 192 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 48 kcal.
Roughly 76% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 72 mg | 24% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars3.2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat16 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4.2 g)
- Sodium320 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 0754955017353
- Label serving
- 1 portion (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whipped cream Dunnes Stores | 192 | 1.2 g | 2.2 g | 20 g |
| Buttermilk pikelets Waitrose | 192 | 7.1 g | 37.7 g | 0.8 g |
| Dairy Free London Fig Fete | 192 | 0.08 g | 23.2 g | 11.2 g |
| Turkey Sausage & Swiss Egg Bites Three Bridges | 192 | 13.1 g | 4.6 g | 13.1 g |
| Potatoes With Cage Free Eggs, Cheese And Uncured Bacon HEB | 192 | 10.8 g | 11.5 g | 12.3 g |
| Cooking Cream Mersin | 192 | 1.2 g | 0.9 g | 20 g |
| Cream Hauz Farm Fresh | 192 | 2.7 g | 13.9 g | 14 g |
| Hard Boiled Eggs LifeCafe | 192 | 16 g | 1.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cream Cheese?
100 g of Light Cream Cheese has 192 kcal. Serving, 1 portion, 25 g (25 g): about 48 kcal.
How much protein is in Light Cream Cheese?
Light Cream Cheese contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 1 portion, 25 g (25 g). About 17% of its calories come from protein.
How many carbs are in Light Cream Cheese?
Light Cream Cheese has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Cream Cheese?
Light Cream Cheese contains 16 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Light Cream Cheese?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754955017353. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.