Light Cranberry

Packaged product Beverages Ocean Spray

Light Cranberry contains 21 kcal per 100 ml. A serving, 240 ml, 240 ml (240 ml) provides about 50 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 9 kcal per 100 g across 710 products.

100 ml provides 42% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Light Cranberry by Ocean Spray, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
21kcal per 100 ml
0 gprotein
4.6 gcarbohydrates
0 gfat
50kcal in serving, 240 ml, 240 ml (240 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 21 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 17 mg 0.7%
Total carbohydrates L 4.6 g 2%
Dietary fiber not reported
Total sugars L 4.6 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin C L 37.5 mg42%
Potassium L 38 mg0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%21kcal / 100 ml
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Vitamin C42%Potassium0.8%

Nutritional insights

  • Sugars4.6 gin the top quarter of beverages (median 0.7 g)
  • Sodium17 mgabove the median for beverages (median 8 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml Open Food FactsUSDA Branded
Calories 20.8 kcal21 kcal
Protein 0 g0 g
Carbohydrates 5.4 g4.6 g
Fat 0 g0 g
Fiber n/an/a
Sugars 4.2 g4.6 g
Sodium 16.7 mg17 mg

Product details

Brand
Ocean Spray
Barcode
0031200342270
Label serving
240 ml (240 ml)
Category
Artificially sweetened beverages
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, cranberry juice (water, cranberry juice concentrate), apple juice (water, apple juice concentrate), grape juice (water, grape juice concentrate), natural flavors, sodium citrate, pectin, acesulfame potassium, sucralose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2038762. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0031200342270. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light Cranberry?

100 ml of Light Cranberry has 21 kcal. Serving, 240 ml, 240 ml (240 ml): about 50 kcal.

How much protein is in Light Cranberry?

Light Cranberry contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 240 ml, 240 ml (240 ml). About 0% of its calories come from protein.

How many carbs are in Light Cranberry?

Light Cranberry has 4.6 g of total carbohydrates per 100 ml, including 4.6 g of sugars.

How much fat is in Light Cranberry?

Light Cranberry contains 0 g of fat per 100 ml.

What vitamins and minerals does Light Cranberry contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light Cranberry?

100 ml contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.