Light Coconut Milk
Packaged product Dairy and Eggs Rooster
Light Coconut Milk contains 72 kcal per 100 g. A serving, 1 serving, 83 ml (83 g) provides about 60 kcal.
Roughly 82% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 171 kcal per 100 g across 548 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.3 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24.1 mg | 1% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 0.6 g | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 60.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 15%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 1.7 g)
- Fat6 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat5.4 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium24.1 mgabove the median for dairy and eggs (median 22.8 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rooster
- Barcode
- 0061483003292
- Quantity
- 398 ml
- Label serving
- 1 serving (83 ml)
- Category
- Plant-based creams for cooking
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk, Light President's Choice | 72 | 0.48 g | 1.2 g | 7.2 g |
| Lite Coconut Milk Pandaroo | 71 | 1.3 g | 2.5 g | 6.6 g |
| Lait de coco bio du Sri Lanka Le bio pour tous | 71 | 0.7 g | 1.2 g | 7 g |
| Coconut Milk Caribean Choice | 74 | 0.5 g | 3.9 g | 6.5 g |
| Bevanda di Riso al Cacao Probios | 70 | 1 g | 11 g | 2 g |
| Coconut Milk House of Asia | 70 | 0 g | 3.2 g | 6.4 g |
| Lait De Coco Bio 6% La maison du coco | 70 | 1 g | 3 g | 6 g |
| Kokosmilch LIGHT DOSE S-Budget Spar | 70 | 0.5 g | 3.1 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Coconut Milk?
100 g of Light Coconut Milk has 72 kcal. Serving, 1 serving, 83 ml (83 g): about 60 kcal.
How much protein is in Light Coconut Milk?
Light Coconut Milk contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 1 serving, 83 ml (83 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1.3 g).
How many carbs are in Light Coconut Milk?
Light Coconut Milk has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Coconut Milk?
Light Coconut Milk contains 6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Light Coconut Milk?
100 g contains 24.1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483003292. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.