Light Chunk Reduced Sodium Tuna
Packaged product Fish and Seafood HEB
Light Chunk Reduced Sodium Tuna contains 89 kcal per 100 g. A serving, 1 can drained, 113 g (113 g) provides about 100 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.2 mg | 15% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gabove the median for fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat0.44 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium239 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal23.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220153879
- Label serving
- 1 can drained (113 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Red Argentine Shrimp Heb | 89 | 19.5 g | 2.7 g | 0 g |
| Keto Salmon Premium Filet Zalo Fresh | 89 | 16.8 g | 0 g | 1.8 g |
| Garlic Herb Shrimp Yelloh | 89 | 15 g | 4.4 g | 0.89 g |
| Argentine Red Shrimp Winn Dixie | 89 | 18.6 g | 0 g | 0.89 g |
| Wild Caught Pink Salmon Great Value | 89 | 19.5 g | 0 g | 0.89 g |
| Raw Shrimp Peeled And Deveined Aldi | 89 | 19.5 g | 0 g | 0.89 g |
| Catfish Filet Raw 4oz Marketside | 89 | 16.8 g | 0 g | 2.2 g |
| Raw Shrimp Peeled, Deveined & Tail Off Aldi | 89 | 19.5 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Chunk Reduced Sodium Tuna?
100 g of Light Chunk Reduced Sodium Tuna has 89 kcal. Serving, 1 can drained, 113 g (113 g): about 100 kcal.
Is Light Chunk Reduced Sodium Tuna high in protein?
Light Chunk Reduced Sodium Tuna contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23.1 g in serving, 1 can drained, 113 g (113 g). About 95% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Light Chunk Reduced Sodium Tuna?
Light Chunk Reduced Sodium Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Chunk Reduced Sodium Tuna?
Light Chunk Reduced Sodium Tuna contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Light Chunk Reduced Sodium Tuna?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220153879. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.