Light choc pots
Packaged product Sweets and Desserts Brooklea
Light choc pots contains 95 kcal per 100 g. A serving, 80 g (80 g) provides about 76 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 122 kcal per 100 g across 114 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 53.8 mg | 2% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0.75 g | 3% |
| Total sugars L | 10.4 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 56%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the top quarter of sweets and desserts (median 3.4 g)
- Fiber0.75 gbelow the median for sweets and desserts (median 0.8 g)
- Sugars10.4 gin the lowest quarter of sweets and desserts (median 16 g)
- Fat2.5 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sodium53.8 mgabove the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brooklea
- Barcode
- 4088600464756
- Quantity
- 320g
- Label serving
- 80 g
- Category
- Refrigerated chocolate creamy puddings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, skimmed milk concentrate, milk chocolate 5,5% (sugar, whole milk powder, cocoa butter, cocoa mass, skimmed milk powder, emulsifier lecithins ( soya , sunflower), salt, flavouring), modified waxy maize starch, reduced fat cocoa powder, sugar, stabilisers (pectin, locust bean gum), flavouring, sweeteners (acesulfame k, aspartame),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KPlus mliječni puding KPlus | 95 | 2.4 g | 18 g | 1.4 g |
| Sure Max Sensitive Müller | 95 | 3.4 g | 15 g | 2.7 g |
| Chocolade Vla Albert Heijn | 96 | 2.6 g | 14 g | 3.2 g |
| Chocolade vla Albert Heijn | 94 | 2.5 g | 14 g | 3 g |
| Crème dessert chocolat -dès 6 mois Auchan | 97 | 3.4 g | 13 g | 3.2 g |
| Dessert cioccolato Esselunga | 99 | 2.7 g | 17.5 g | 2 g |
| Vla Chocolade Campina | 99 | 3.1 g | 14.5 g | 2.9 g |
| Yabon chocolat Yabon | 101 | 3 g | 14.5 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light choc pots?
100 g of Light choc pots has 95 kcal. Serving, 80 g (80 g): about 76 kcal.
How much protein is in Light choc pots?
Light choc pots contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 3.7 g in serving, 80 g (80 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.4 g).
How many carbs are in Light choc pots?
Light choc pots has 12.9 g of total carbohydrates per 100 g, including 0.75 g of fiber and 10.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light choc pots?
Light choc pots contains 2.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Light choc pots?
100 g contains 53.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600464756. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.