Light Chicken Salad
Packaged product Poultry Ukrops
Light Chicken Salad contains 185 kcal per 100 g. A serving, 108 g (108 g) provides about 200 kcal.
Roughly 53% of its calories come from fat, with 41% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 1.9 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.93 g | |
| Added sugars L | 0.93 g | 2% |
| Protein L | 17.6 g | 35% |
| Iron L | 0.56 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 6%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gbelow the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0.93 gabove the median for poultry (median 0.88 g)
- Fat10.2 gin the top quarter of poultry (median 4.4 g)
- Saturated fat1.9 gabove the median for poultry (median 1.2 g)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Greek Chicken Wrap With Tzatziki Gourmetfuel | 185 | 16.7 g | 13 g | 7.4 g |
| Turkey Breakfast Sausage JD Farms | 185 | 18.5 g | 1.2 g | 12.3 g |
| Chicken Parm Nurture Life | 185 | 11.7 g | 17.3 g | 7.4 g |
| Heat-N-Serve Turkey Sausage Links Best | 185 | 14.8 g | 3.7 g | 13 g |
| Turkey sausage links Banquet | 185 | 14.8 g | 3.7 g | 13 g |
| Chicken Wingettes PERDUE HARVESTLAND | 185 | 17.6 g | 0 g | 12.3 g |
| Chicken breast nugget Market's Kitchen | 185 | 12.3 g | 0.88 g | 10.6 g |
| Chicken Wings Super 1 | 185 | 17.6 g | 0 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Chicken Salad?
100 g of Light Chicken Salad has 185 kcal. Serving, 108 g (108 g): about 200 kcal.
Is Light Chicken Salad high in protein?
Light Chicken Salad contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 19 g in serving, 108 g (108 g). About 41% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Light Chicken Salad?
Light Chicken Salad has 2.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Chicken Salad?
Light Chicken Salad contains 10.2 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722515241098. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.