Light Butter Flavour Microwave Popcorn
Packaged product Snacks ACT II
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Light Butter Flavour Microwave Popcorn contains 1,570 kcal per 100 g. A serving, 30 g (30 g) provides about 471 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 1,570 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 18.3 g | 65% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for snacks (median 7.3 g)
- Fiber18.3 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat6.7 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
- Sodium767 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 374 kcal | 1,570 kcal |
| Protein | 11.7 g | 11.7 g |
| Carbohydrates | 75 g | 56.7 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 18.3 g | 18.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 767 mg | 767 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gli snack appetitosi Dico | 906 | 0.5 g | 1 g | 100 g |
| Buttery Popcorn Topping Amish Country | 900 | 0 g | 0 g | 50 g |
| Popcorn oil Jimmy's | 900 | 0 g | 0 g | 100 g |
| ACT II Buttery Popcorn Oil, 128 OZ ACT II | 867 | 0 g | 0 g | 93.3 g |
| Popcorn oil Member's Mark | 857 | 0 g | 0 g | 100 g |
| Popcorn Coconut Oil Amish Country | 857 | 0 g | 0 g | 100 g |
| Flagstone Foods, Sweetened Toasted Coconut Crispy Snack Or Salad Topping American Importing Co. Inc. | 852 | 7.4 g | 29.6 g | 59.3 g |
| Crispy Fried Pork Lard Ah Soon | 843 | 1 g | 7.2 g | 90 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Butter Flavour Microwave Popcorn?
100 g of Light Butter Flavour Microwave Popcorn has 1,570 kcal. Serving, 30 g (30 g): about 471 kcal.
Is Light Butter Flavour Microwave Popcorn high in protein?
Light Butter Flavour Microwave Popcorn contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 3.5 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Light Butter Flavour Microwave Popcorn?
Light Butter Flavour Microwave Popcorn has 56.7 g of total carbohydrates per 100 g, including 18.3 g of fiber and 0 g of sugars.
How much fat is in Light Butter Flavour Microwave Popcorn?
Light Butter Flavour Microwave Popcorn contains 6.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Light Butter Flavour Microwave Popcorn?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076150982367. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2581062. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.