Light and free yoghurt
Packaged product Dairy and Eggs Danone
Light and free yoghurt contains 47 kcal per 100 g. A serving, 1 pot, 115 g (115 g) provides about 54 kcal.
Roughly 61% of its calories come from carbohydrates, with 38% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 98 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0.087 g | 0.1% |
| Saturated fat L | 0.087 g | 0.4% |
| Sodium L | 58.3 mg | 3% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0.17 g | 0.6% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 61%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the top quarter of dairy and eggs (median 3.4 g)
- Fiber0.17 gbelow the median for dairy and eggs (median 0.4 g)
- Sugars6.2 gin the lowest quarter of dairy and eggs (median 12.8 g)
- Fat0.087 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Saturated fat0.087 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium58.3 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Danone
- Barcode
- 5060360501819
- Label serving
- 1 pot (115 g)
- Category
- Pear yogurts
- Packaging
- en:card-sleeve,en:ps-pot,en:pet-pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (Milk,), Peach (7%), Passion Fruit (1%), Potato and Tapioca Starch, Modified Maize Starch, Acidity Regulators (Sodium Citrate, Lactic Acid), Stabilisers (Carrageenan), Sweeteners (Acesulfame K, Sucralose), Flavourings, Colour (Paprika Extract), Vitamin D, 0% Fat, Suitable for Vegetarians, For allergens, see in,bold, Contains Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bifidus con pera Dia | 48 | 4.7 g | 6.9 g | 0 g |
| Bifidus 0% 0% Probióticos con Pera Hacendado | 45 | 3.7 g | 7.1 g | 0.08 g |
| Bifidus 00% con pera Carrefour | 43 | 4.3 g | 6 g | 0.5 g |
| Биойогурт "Слобода" с грушей и злаками Sloboda | 75 | 2.8 g | 11 g | 2 g |
| Yogurt magro biologico alla pera Cascina Bianca | 77 | 3.1 g | 14 g | 0.8 g |
| Mi primer Yogurísimo - Pera Yogurísimo | 81 | 6.3 g | 6 g | 3.5 g |
| Der große Bauer - Birne Bauer | 89 | 3.2 g | 12.6 g | 2.9 g |
| Birne Karamell Joghurt mild Schrozberger | 90 | 3.5 g | 12.1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light and free yoghurt?
100 g of Light and free yoghurt has 47 kcal. Serving, 1 pot, 115 g (115 g): about 54 kcal.
How much protein is in Light and free yoghurt?
Light and free yoghurt contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 1 pot, 115 g (115 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.4 g).
How many carbs are in Light and free yoghurt?
Light and free yoghurt has 7 g of total carbohydrates per 100 g, including 0.17 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light and free yoghurt?
Light and free yoghurt contains 0.087 g of fat per 100 g, of which 0.087 g is saturated (0.4% of the Daily Value).
How much sodium is in Light and free yoghurt?
100 g contains 58.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060360501819. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.