Light and free
Packaged product Sweets and Desserts Danone
Light and free contains 54 kcal per 100 g. A serving, 120.0 g (120 g) provides about 65 kcal.
Roughly 50% of its calories come from protein, with 49% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 101 kcal per 100 g across 151 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.3 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 49%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gabove the median for sweets and desserts (median 5.5 g)
- Sugars6.3 gbelow the median for sweets and desserts (median 11.1 g)
- Fat0.1 gin the lowest quarter of sweets and desserts (median 3 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 2 g)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 0234390048285
- Label serving
- 120.0 g
- Category
- Fermented dairy desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light&Free Danone | 54 | 4.5 g | 6.5 g | 1 g |
| Proteine fromage frais Tesco | 54 | 8.8 g | 4.6 g | 0 g |
| Yogur Activia | 54 | 2.4 g | 7.6 g | 1.5 g |
| Yoyurt Too Good | 53 | 8 g | 2.7 g | 1.3 g |
| Sabor Caramel Macchiato YoPRO | 55 | 9.4 g | 4.1 g | 0.1 g |
| Yogur rico en proteínas natural Reina | 55 | 7 g | 6.2 g | 0.2 g |
| Creamy Classic Danone | 53 | 9.4 g | 3.9 g | 0.1 g |
| Κατσικίσιο Κεφίρ Βιολογικό ΜΕΝΟΙΚΙΟ | 56 | 3.8 g | 4.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light and free?
100 g of Light and free has 54 kcal. Serving, 120.0 g (120 g): about 65 kcal.
How much protein is in Light and free?
Light and free contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 7.7 g in serving, 120.0 g (120 g). About 50% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.5 g).
How many carbs are in Light and free?
Light and free has 6.3 g of total carbohydrates per 100 g, including 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light and free?
Light and free contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0234390048285. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.