Lift Bars (Apple & Mango)
Packaged product Sweets and Desserts Soreen
Lift Bars (Apple & Mango) contains 305 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 128 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 9,171 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.48 g | 2% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 18.1 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the top quarter of sweets and desserts (median 2.9 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 0 g)
- Sugars18.1 gin the lowest quarter of sweets and desserts (median 54 g)
- Fat2.1 gabove the median for sweets and desserts (median 1.7 g)
- Saturated fat0.48 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium500 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soreen
- Barcode
- 5055959200228
- Quantity
- 4 x 42 g
- Label serving
- 1 portion (42 g)
- Category
- Confectioneries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Malted Barley Flour, Sugar, Maize Starch, Apple Purée (5%), Sweetened Apple Flavoured Pieces (4%) (Fructo-Glucose Syrup, Concentrated Apple Purée, Glucose Syrup, Glycerine, Sugar, Wheat Fibre, Palm Fat, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, Flavouring, Antioxidant: Ascorbic Acid), Mango Nuggets (3%) (Sugar, Concentrated Mango Puree, Concentrated Lemon Puree, Gelling Agent: Pectin, Natural Flavouring Concentrated Pumpkin and Apple Puree), Vegetable Fats (Rapeseed, Palm), Salt, Natural Flavouring, Preservative: Calcium Propionate, Yeast. ALLERGY ADVICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarAppleSaltYeastGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lift Bars (Apple & Mango)?
100 g of Lift Bars (Apple & Mango) has 305 kcal. Serving, 1 portion, 42 g (42 g): about 128 kcal.
How much protein is in Lift Bars (Apple & Mango)?
Lift Bars (Apple & Mango) contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 3.2 g in serving, 1 portion, 42 g (42 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.9 g).
How many carbs are in Lift Bars (Apple & Mango)?
Lift Bars (Apple & Mango) has 61.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 18.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lift Bars (Apple & Mango)?
Lift Bars (Apple & Mango) contains 2.1 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in Lift Bars (Apple & Mango)?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055959200228. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.