Lidl Berry Solero
Lidl Berry Solero contains 143 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 143 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 19.7 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gabove the median for fruits (median 0.71 g)
- Fiber0.8 gbelow the median for fruits (median 1.5 g)
- Sugars19.7 gabove the median for fruits (median 11.4 g)
- Fat5.2 gin the top quarter of fruits (median 0.2 g)
- Saturated fat4.6 gin the top quarter of fruits (median 0.1 g)
- Sodium31 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cherrywood Smoked Han Cedar Hollow | 143 | 17.9 g | 14.3 g | 0.89 g |
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| Apples And Cranberry Preserves Quince & Apple | 143 | 0 g | 42.9 g | 0 g |
| Apricot orange Marmalade Tait Farm Foods | 143 | 0 g | 35.7 g | 0 g |
| Blue Raspberry Weekend Recovery Water Boy | 143 | 0 g | 14.3 g | 0 g |
| Fruit de la passion Mamie Nova | 143 | 3.5 g | 15 g | 7.7 g |
| Lemon Berry Parfait Ford Plant | 143 | 6 g | 25.5 g | 2 g |
| Fruit Riot! sour pineapple Fruit Riot! | 143 | 0 g | 21.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619378667. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.