Licorice Medley
Packaged product Grains and Pasta Black Knight
Licorice Medley contains 320 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 80 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 73.6 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 40.4 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 92%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars40.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.5 g)
- Sodium136 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Knight
- Barcode
- 9400556004759
- Label serving
- 1 serving (25 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Golden Star | 320 | 8 g | 74 g | 0 g |
| Apple crumble overnight oats M&S | 320 | 18 g | 42 g | 4.2 g |
| Noodle 张力生 | 320 | 10 g | 67 g | 1 g |
| Aromatic Jasmine White Rice 4 Sisters | 320 | 6 g | 72 g | 0 g |
| Plain Noodles Casserole De Nouilles | 320 | 8 g | 72 g | 0.5 g |
| Tingly Chili Noodles momofuku | 320 | 11 g | 61 g | 4.5 g |
| Sundried Tomato Pasta Guccis | 320 | 12.3 g | 54.7 g | 4.3 g |
| Korean Mixed Grains 杂粮 Khee Trading | 320 | 7.6 g | 75 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Licorice Medley?
100 g of Licorice Medley has 320 kcal. Serving, 1 serving, 25 g (25 g): about 80 kcal.
How much protein is in Licorice Medley?
Licorice Medley contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 0.6 g in serving, 1 serving, 25 g (25 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Licorice Medley?
Licorice Medley has 73.6 g of total carbohydrates per 100 g, including 40.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Licorice Medley?
Licorice Medley contains 1.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Licorice Medley?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400556004759. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.