Li Hing Mango
Li Hing Mango contains 335 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 95 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 196% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 84.7 g | 31% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 67 g | |
| Added sugars L | 67 g | 134% |
| Protein L | 3.5 g | 7% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 35.3 mg | 196% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for fruits (median 0.7 g)
- Fiber3.5 gabove the median for fruits (median 1.5 g)
- Sugars67 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium600 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Summer Berry Fruit Bites Harvest Maine | 335 | 0 g | 81.1 g | 0 g |
| Apple Marshmallow Tenkei | 335 | 4.4 g | 79.4 g | 0 g |
| Mango Chilli Jerky Jim's Jerky | 335 | 52.4 g | 14 g | 7.2 g |
| Fruit jelly Emoti | 335 | 0.3 g | 83 g | 0.1 g |
| Fruit jelly Emoti | 335 | 0.3 g | 83 g | 0.1 g |
| Getrocknete, gezuckerte Papaya Golden Fruit/ALDI | 335 | 1.5 g | 78 g | 0.5 g |
| Little Cherries Lidl | 335 | 5.2 g | 77 g | 0.5 g |
| Les cubes de fruits Maison Francis Miot | 335 | 0 g | 81 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Li Hing Mango?
100 g of Li Hing Mango has 335 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 95 kcal.
How much protein is in Li Hing Mango?
Li Hing Mango contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 28.349 g (28.4 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Li Hing Mango?
Li Hing Mango has 84.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Li Hing Mango?
Li Hing Mango contains 0 g of fat per 100 g.
What vitamins and minerals does Li Hing Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (196% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Li Hing Mango?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0679757188028. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.