Li carb chocolate
Packaged product Sweets and Desserts Aussie Bodies
Li carb chocolate contains 438 kcal per 100 g. A serving, 8 squares, 30 g (30 g) provides about 131 kcal.
Roughly 70% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 19.7 g | 99% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 9.3 g | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 10%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber11 gin the top quarter of sweets and desserts (median 2 g)
- Sugars9.3 gbelow the median for sweets and desserts (median 21.2 g)
- Fat33 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat19.7 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium220 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aussie Bodies
- Barcode
- 9317296342945
- Label serving
- 8 squares (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spring Party Cakes Little Debbie | 438 | 2.3 g | 65.2 g | 19.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Li carb chocolate?
100 g of Li carb chocolate has 438 kcal. Serving, 8 squares, 30 g (30 g): about 131 kcal.
Is Li carb chocolate high in protein?
Li carb chocolate contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 6.1 g in serving, 8 squares, 30 g (30 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Li carb chocolate?
Li carb chocolate has 11 g of total carbohydrates per 100 g, including 11 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Li carb chocolate?
Li carb chocolate contains 33 g of fat per 100 g, of which 19.7 g is saturated (99% of the Daily Value).
How much sodium is in Li carb chocolate?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317296342945. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.