Less Sodium Soy Sauce
Packaged product Soups and Sauces Kroger
Less Sodium Soy Sauce contains 67 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 10 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 111% of the Daily Value for iodine, 25% of the Daily Value for manganese and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.034 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,467 mg | 151% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.78 mg | 0.9% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Niacin (B3) L | 0.006 mg | 0% |
| Pantothenic acid (B5) L | 0.06 mg | 1% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2 mg | 11% |
| Magnesium L | 41.7 mg | 10% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 166 µg | 111% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber2.5 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.1 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0.034 gbelow the median for soups and sauces (median 0.8 g)
- Sodium3,467 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water64.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.63 µg |
|---|
Other components (2)
| Water L | 64.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110154767
- Label serving
- 1 portion (15 ml)
- Category
- Soups and Sauces
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple sauce Simply Nature | 67 | 0 g | 15.6 g | 0 g |
| Soy sauce Kiko siyau Peru chef | 67 | 6.7 g | 6.7 g | 0 g |
| Soup Soy Sauce Sempio | 67 | 6.7 g | 6.7 g | 0 g |
| Mint sauce President's Choice | 67 | 0.67 g | 20 g | 0 g |
| Thin Soy Sauce Healthy Boy | 67 | 6.7 g | 6.7 g | 0 g |
| Market basket soy sauce Market Basket | 67 | 0 g | 20 g | 0 g |
| Organic Apple Sauce + Probiotics North Coast | 67 | 0 g | 15.6 g | 0 g |
| Vegetarian Vegetable Soup Campbell’s | 67 | 2.5 g | 14.2 g | 0.42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Less Sodium Soy Sauce?
100 g of Less Sodium Soy Sauce has 67 kcal. Serving, 1 portion, 15 ml (15 g): about 10 kcal.
How much protein is in Less Sodium Soy Sauce?
Less Sodium Soy Sauce contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 portion, 15 ml (15 g). About 50% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Less Sodium Soy Sauce?
Less Sodium Soy Sauce has 6.7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Less Sodium Soy Sauce?
Less Sodium Soy Sauce contains 0 g of fat per 100 g, of which 0.034 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Less Sodium Soy Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (111% DV), manganese (25% DV), copper (19% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Less Sodium Soy Sauce?
100 g contains 3,467 mg of sodium, 151% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110154767. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.